Green Beans two cups
Compleatly submerge in salt water and let soak for fifteen minutes
Put into pot of boiling water for three minutes
Rinse in cold water
Put in a freezer bag then place it in the freezer
Broccoli two cups
Compleatly submerge in salt water and let soak for fifteen minutes
Put into pot of boiling water for three minutes
Rinse in cold water
Put in a freezer bag then place it in the freezer
Tomatoes one tomatoe
Place in a freezer bag and put it in the freezer
If you want it diced then dice the tomatoe, place it in a freezer bag and place it in the freezer
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